What is skill-related fitness component?

In order to continue enjoying our site, we ask that you confirm your identity as a human. Thank you very much for your cooperation.

Índice Show

1. Agility Measures Ability to Adapt
2. Balance for All Life Stages
3. Process and React With Coordination
4. Speed for Every Sport
5. Power Measures Speed and Force
Bonus Skill: Reaction Time
HEALTH RELATED COMPONENTS OF FITNESS
Skill Related Components of Fitness
The six skill-related components of fitness contribute to your ability to successfully participate in sports and activities. Those that have a high level of skill-related fitness are more likely to be physically active than those who have lower level of skill. To improve levels of fitness one must first know their level of fitness, and set goals and work toward improving both their health and skill related fitness components. Quote: "If it is to be it us up to me." Essential Understanding: If you are going to bring about change in the way you look and feel it is up to you. No one else can choose the right foods or exercise your body for you!

The main components of physical fitness are agility, balance, coordination, speed, and power.

Image Credit: Cecilie_Arcurs/E+/GettyImages

Fitness is more than skin deep. Rather than rely on looks and sizes, the skill-related components of fitness allow you to describe your physical fitness in terms of what you can do. Furthermore, skill-related fitness exercises can help you improve your performance in each area.

1. Agility Measures Ability to Adapt

According to the National Academy of Sports Medicine, this skill-related component measures your ability to change direction and position of your body without losing control. The quicker you can complete these tasks, the more agility you have. Skill-related fitness tests for agility may include running through courses with cones, for example.

If you want to improve your agility, the American College of Sports Medicine suggests trying a few drills:

Battle ropes
Quick feet up the stairs or bleachers
Jumping rope
Tossing a tennis ball against a wall and catching it

2. Balance for All Life Stages

Balance measures your ability to stay upright and in position, even in the face of obstacles. This remains one of the most important skill-related components of fitness in middle and advanced age. The Mayo Clinic reports that excellent balance can help prevent falls and fractures that endanger older adults. Even in childhood and early adulthood, balance is an important part of a healthy fitness routine and can improve core strength.

Yoga is one of the most popular skill-related fitness exercises for balance. People who do not want to try yoga or do not feel ready for that yet can try simpler balance exercises. For example, the Mayo Clinic recommends standing with one foot slightly raised for a few seconds, then switch feet.

3. Process and React With Coordination

Athletes with great coordination process visual information quickly and react accordingly with their hands and feet. For example, soccer players with excellent coordination can pass to one another seamlessly. Furthermore, basketball players use coordination to dribble, pass, and shoot.

Coordination skill-related fitness exercises include:

Jumping rope
Walk-and-talk catch
Dribbling basketballs
Contralateral marching

4. Speed for Every Sport

Speed is perhaps the most intuitive of the skill-related fitness components, as it measures how quickly you can complete certain tasks. One of the most common skill-related fitness tests for speed is to run and time sprints. However, you can also test your time on other tasks as well.

What type of speed you want to improve may depend on your favorite sport. For example, bicyclists and swimmers often want to increase their times in their specific sports. Furthermore, martial artists often work on increasing their hand speed to help them land more hits.

5. Power Measures Speed and Force

Power is the combination of your speed and strength during a given physical activity. Often, having lots of physical power means being able to generate lots of force quickly, even though you may only maintain that force for short bursts. For example, power runners do well in sprints and powerlifters have high one-rep maxes.

The infamous burpees and increasingly popular box jumps help improve power. Kettlebell exercises and heavy weightlifting can also help increase your power.

Bonus Skill: Reaction Time

If skill-related components of fitness were vowels, reaction time would be "y." While some fitness experts include reaction time as the sixth component, others include it with coordination. Regardless of its classification, reaction time is an important part of many athletic events.

This component measures how fast it takes for you to see or hear something and react appropriately. For example, a football receiver must see the pass coming his way and react quickly to successfully catch the ball. Furthermore, martial artists must react to their opponents' acts instantaneously.

If you want to measure your fitness on something other than your appearance, be sure to focus on these important components. Improving these skills can also help you excel in your chosen sport and live healthily in old age.

The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition.

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

Click through this Slide Share Presentation a presentation for a better understanding of the health and skill related fitness components. There are 11 total: 5 are considered health-related fitness components and 6 skill related fitness components.

Is the ability to change the position of your body and to control the movement of your whole body. Agility is an important quality in many sports, because you must change direction rapidly and always have your body under control.

Is the ability to keep an upright posture while either standing still or moving. Good balance in essential in many activities like skating, surfing, skiing, and gymnastics.

Is the ability to perform with strength at a rapid pace. Strength and speed are both involved in power. Football players, swimmers, shot-putters, discus throwers, and high jumpers are examples of athletes who typically have a high degree of power.

Is the amount of time it takes to start a movement once your senses signal the need to move. People with good reaction time can usually start quickly in track and swimming or react quickly in ping pong or karate.

Is the integration of eye, hand, and foot movements. This component is necessary for success in such sports as baseball, softball, tennis, golf, and basketball.

Is the ability to cover a distance in a short amount of time. Speed is a very important factor in many sports and activities. Short runs are used to evaluate speed.