Physical activity can be defined as any movement of the body that requires energy expenditure. This includes any motion you do through the day excluding sitting still or lying down. For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity. Exercise is a type of physical activity but not every physical activity is exercise. Exercise is a planned, structured, and repetitive activity for the purpose of improving or maintain physical fitness. Show Why should I be physically active?The fight against obesity:More than one-third of U.S. adults (35.7%) are obese. In simplest terms, obesity is excessive fat accumulation that impairs health. Obesity has a wide range of medical complications;
The cause of obesity in two people is rarely the same – genetics, lifestyles, and even viruses all play a role. Fighting obesity can be influenced by certain risk-factors. The modifiable risk factors related to obesity include physical activity, excess caloric intake, and low socioeconomic status. There are also non-modifiable risk factors; age, heredity, ethnicity/race, culture, and metabolism. Obesity is a growing epidemic in our nation. The change starts with us. Using this physical activity guide can give you the proper steps towards an obese free neighborhood, city, and nation. What the experts say:Performing physical activity on a regular basis will help to improve overall health and fitness, as well as decrease the risk for many chronic diseases (Center for Disease Control, 2010).
What does this mean for you?
Manhattan, Kansas is a community that supports and provides numerous types of physical activity opportunities for YOU! WHAT IS EXERCISE?Is a planned program of physical activities usually designed to improve physical fitness with thepurpose of increasing physical fitness level.BENEFITS OF BEING PHYSICALLY FIT AND BECOMING ACTIVE:The ability to carry out task with vigor and alertness, without undue fatigue, and stillwith ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies.Experts have identified several components that an individual should maintain at anadequate level to remain healthy and reduce the risk of premature death, disease, andinjury.Importance of Exercise:The body functions more efficiently if it is active.Many of our leisure activities are sedentary in natureInactivity contributes to many of the prominent health problems that exist today.TYPES OF EXERCISE PROGRAM TO PERFORM:An exercise program can consist of several exercises. They are repetitive movementsthat aim to improve one or more components of fitness.
This preview shows page 1 - 2 out of 2 pages. what is the hardest compoent in MAPEH? Explain? Using Youtube watch a Masque Dance and write your observation about the dance. Does it have the elements of dancing? what is the essence of doing physical fitness test Write a short description of your own Physical Activity Pyramid Under it. 1. How the different philosophers perceive human self? 2. How their philosophies help us in understanding human complexity? 3. If you are going to be … Physical Education and Health • Describe this picture in your own words... 1.__________________________ 2..__________________________ 3.._____________ … Physical Education and Health• Describe this picture in your own words... 1.__________________________2..__________________________3..________________ … The voice of the light spoke in riddles. These riddles are inclined to the total unification of the body and soul and the mind with the heart. All is … The voice of the light spoke in riddles. These riddles are inclined to the total unification of the body and soul and the mind with the heart. All is … The voice of the light spoke in riddles. These riddles are inclined to the total unification of the body and soul and the mind with the heart. All is … How can you assess and analyze Physical Fitness? Activity (PE) 1. What is physical education? 2. Discuss the evolution of physical education in 2-3 sentences only. 3. What are the basic concepts of p … Make a Timeline of the brief history of Physical Education in the Philippines. What are the possible strengths and weaknesses of the Renaissance Period in the field of physical education? What are the possible strengths and weaknesses of the Feudalism Period in the field of physical education? What are the possible strengths and weaknesses of the Dark Ages Period in the field of physical education? What are the possible strengths and weaknesses of the Rome Period in the field of physical education? Activities 1. Interview (2) Leisure time is the amount of the time that is right after daily routine activities of an individual have been accomplished,TRUE OR FALSE ? Isulat ang Tama kung wasto ang isinasaad sa bawat bilang at Mali kung hindi. _________6. Ang pagsunod sa physical pyramid guide ay makabubuti para sa … |
What is a planned program of physical activities usually designed to improve physical fitness?
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