The tone of this speech could best be described as expressing a feeling of fear. hope. anger. pride.

Let's say you start to brainstorm a list of all the emotions you've ever experienced. Just for fun, try it now.

What's on your list? Chances are, you included things like happy, sad, excited, angry, afraid, grateful, proud, scared, confused, stressed, relaxed, amazed. Now sort your list into two categories — positive emotions and negative emotions.

Feeling both positive and negative emotions is a natural part of being human. We might use the word "negative" to describe more difficult emotions, but it doesn't mean those emotions are bad or we shouldn't have them. Still, most people would probably rather feel a positive emotion than a negative one. It's likely you'd prefer to feel happy instead of sad, or confident instead of insecure.

What matters is how our emotions are balanced — how much of each type of emotion, positive or negative, we experience.

How Negative Emotions Help Us

Negative emotions warn us of threats or challenges that we may need to deal with. For example, fear can alert us to possible danger. It's a signal that we might need to protect ourselves. Angry feelings warn us that someone is stepping on our toes, crossing a boundary, or violating our trust. Anger can be a signal that we might need to act on our own behalf.

Negative emotions focus our awareness. They help us to zero in on a problem so we can deal with it. But too many negative emotions can make us feel overwhelmed, anxious, exhausted, or stressed out. When negative emotions are out of balance, problems might seem too big to handle.

The more we dwell on negative emotions, the more negative we begin to feel. Focusing on negativity just keeps it going.

How Positive Emotions Help Us

Positive emotions balance out negative ones, but they have other powerful benefits, too.

Instead of narrowing our focus like negative emotions do, positive emotions affect our brains in ways that increase our awareness, attention, and memory. They help us take in more information, hold several ideas in mind at once, and understand how different ideas relate to each other.

When positive emotions open us up to new possibilities, we are more able to learn and build on our skills. That leads to doing better on tasks and tests.

People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others.

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The Importance of Positive Emotions

Science is helping us find out how valuable positive emotions can be. Experts have learned a lot from recent brain studies. Here are two findings that can help us use positive emotions to our advantage:

1. Let Positive Emotions Outnumber Negative Ones

When we feel more positive emotions than negative ones, difficult situations are easier to handle. Positive emotions build our resilience (the emotional resources needed for coping). They broaden our awareness, letting us see more options for problem solving.

Studies show that people feel and do their best when they have at least three times as many positive emotions as negative emotions. That's because of something called the negativity bias.

The negativity bias is a natural human tendency to pay more attention to negative emotions than to positive ones. It makes sense when you think about it: Negative emotions call our attention to problems — problems we might need to deal with quickly. Tuning in to negative emotions can be a survival mechanism.

The negativity bias has a downside, though: It can make us think a day went badly, not well, even if we experienced equal amounts of positive and emotions that day. It takes at least three times as many positive emotions to tip the scales and make a day seem like a great one.

2. Practice Positivity Every Day

Building habits that encourage us to feel more positive emotions can help us be happier, do better, and reduce our negative emotions. Building positive emotions is especially important if we're already dealing with a lot of negative feelings such as fear, sadness, anger, frustration, or stress.

Building a daily positivity habit is pretty simple. It comes down to two basic steps:

1. Notice and name your positive emotions. Start by simply focusing on your feelings. You can tune in to your emotions in real time, as they happen. Or take stock at the end of the day, noting how you felt in different situations. For example, you might feel proud when you answer a question right, joyful when your puppy chases you around the yard, or loved when your mom shows up at your game.

   When you first start doing this, you'll probably need to remind yourself to focus on your emotions. But — like any habit — it gets easier the more you do it.

2. Pick an emotion and act to increase it. Let's say you choose confidence: What helps you feel confident? How can you get more of that feeling? You might give yourself a "Yes, I can!" pep talk before a test. Or maybe you stand up straighter and practice walking through the halls in a confident way, feeling strong and powerful.

Positive emotions feel good, and they're good for you. Pay attention to these powerful tools and find ways to make time for them in your everyday life. Create room in your day for joy, fun, friendship, relaxation, gratitude, and kindness. Make these things a habit and you positively will be a happier you!

“I Have a Dream” by Martin Luther King Jr. is one of the most memorable speeches of all time.

It is worthy of lengthy study as we can all learn speechwriting skills from King’s historic masterpiece.

This article is the latest in a series of video speech critiques which help you analyze and learn from excellent speeches.

Speech Video: Martin Luther King Jr. delivers “I Have a Dream”

I encourage you to:

1. Watch the video;
2. Read the analysis in this speech critique;
3. Study the speech text in the complete transcript; and
4. Share your thoughts on this presentation.

Speech Critique – I Have a Dream – Martin Luther King Jr.

Much of the greatness of this speech is tied to its historical context, a topic which goes beyond the scope of this article.

Instead, I’ll focus on five key lessons in speechwriting that we can extract from Martin Luther King’s most famous speech.

1. Emphasize phrases by repeating at the beginning of sentences
2. Repeat key “theme” words throughout your speech
3. Utilize appropriate quotations or allusions
4. Use specific examples to “ground” your arguments
5. Use metaphors to highlight contrasting concepts

Lesson #1: Emphasize Phrases by Repeating at the Beginning of Sentences

Anaphora (repeating words at the beginning of neighbouring clauses) is a commonly used rhetorical device. Repeating the words twice sets the pattern, and further repetitions emphasize the pattern and increase the rhetorical effect.

“I have a dream” is repeated in eight successive sentences, and is one of the most often cited examples of anaphora in modern rhetoric. But this is just one of eight occurrences of anaphora in this speech. By order of introduction, here are the key phrases:

• “One hundred years later…” [paragraph 3]
• “Now is the time…” [paragraph 6]
• “We must…” [paragraph 8]
• “We can never (cannot) be satisfied…” [paragraph 13]
• “Go back to…” [paragraph 14]
• “I Have a Dream…” [paragraphs 16 through 24]
• “With this faith, …” [paragraph 26]
• “Let freedom ring (from) …” [paragraphs 27 through 41]

Read those repeated phrases in sequence. Even in the absence of the remainder of the speech, these key phrases tell much of King’s story. Emphasis through repetition makes these phrases more memorable, and, by extension, make King’s story more memorable.

Lesson #2: Repeat Key “Theme” Words Throughout Your Speech

Repetition in forms like anaphora is quite obvious, but there are more subtle ways to use repetition as well. One way is to repeat key “theme” words throughout the body of your speech.

If you count the frequency of words used in King’s “I Have a Dream”, very interesting patterns emerge. The most commonly used noun is freedom, which is used twenty times in the speech. This makes sense, since freedom is one of the primary themes of the speech.

Other key themes? Consider these commonly repeated words:

• freedom (20 times)
• we (30 times), our (17 times), you (8 times)
• nation (10 times), america (5 times), american (4 times)
• justice (8 times) and injustice (3 times)
• dream (11 times)

“I Have a Dream” can be summarized in the view below, which associates the size of the word with its frequency.

Lesson #3: Utilize Appropriate Quotations or Allusions

Evoking historic and literary references is a powerful speechwriting technique which can be executed explicitly (a direct quotation) or implicitly (allusion).

You can improve the credibility of your arguments by referring to the (appropriate) words of credible speakers/writers in your speech. Consider the allusions used by Martin Luther King Jr.:

• “Five score years ago…” [paragraph 2] refers to Lincoln’s famous Gettysburg Address speech which began “Four score and seven years ago…” This allusion is particularly poignant given that King was speaking in front of the Lincoln Memorial.
• “Life, Liberty, and the Pursuit of Happiness” [and the rest of paragraph 4] is a reference to the United States Declaration of Independence.
• Numerous Biblical allusions provide the moral basis for King’s arguments:
  • “It came as a joyous daybreak to end the long night of their captivity.” [paragraph 2] alludes to Psalms 30:5 “For his anger is but for a moment; his favor is for a lifetime. Weeping may linger for the night, but joy comes with the morning.“
  • “Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.” [paragraph 8] evokes Jeremiah 2:13 “for my people have committed two evils: they have forsaken me, the fountain of living water, and dug out cisterns for themselves, cracked cisterns that can hold no water.“
  • More biblical allusions from King’s “I Have a Dream” speech can be found here.

Lesson #4: Use specific examples to “ground” your arguments

Your speech is greatly improved when you provide specific examples which illustrate your logical (and perhaps theoretical) arguments.

One way that Martin Luther King Jr. accomplishes this is to make numerous geographic references throughout the speech:

• Mississippi, New York [paragraph 13]
• Mississippi, Alabama, South Carolina, Georgia, Louisiana [14]
• Georgia [18]
• Mississippi [19]
• Alabama [22]
• New Hampshire [32], New York [33], Pennsylvania [34], Colorado [35], California [36], Georgia [37], Tennessee [38], Mississippi [39]

Note that Mississippi is mentioned on four separate occasions. This is not accidental; mentioning Mississippi would evoke some of the strongest emotions and images for his audience.

Additionally, King uses relatively generic geographic references to make his message more inclusive:

• “slums and ghettos of our northern cities” [paragraph 14]
• “the South” [25]
• “From every mountainside” [40]
• “from every village and every hamlet” [41]

Lesson #5: Use Metaphors to Highlight Contrasting Concepts

Metaphors allow you to associate your speech concepts with concrete images and emotions.

To highlight the contrast between two abstract concepts, consider associating them with contrasting concrete metaphors. For example, to contrast segregation with racial justice, King evokes the contrasting metaphors of dark and desolate valley (of segregation) and sunlit path (of racial justice.)

• “joyous daybreak to end the long night of their captivity” [paragraph 2]
• “the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity” [3]
• “rise from the dark and desolate valley of segregation to the sunlit path of racial justice” [6]
• “This sweltering summer of the Negro’s legitimate discontent will not pass until there is an invigorating autumn of freedom and equality.” [7]
• “sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.” [19]

How can you employ contrasting metaphors in your next speech?

Speech Transcript: I Have a Dream – Martin Luther King Jr.

Note: The formatting has been added by me, not by MLK, to highlight words or phrases which are analyzed above.

[1] I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

[2] Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.

[3] But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languished in the corners of American society and finds himself an exile in his own land. And so we’ve come here today to dramatize a shameful condition.

[4] In a sense we’ve come to our nation’s capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the “unalienable Rights” of “Life, Liberty and the pursuit of Happiness.” It is obvious today that America has defaulted on this promissory note, insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked “insufficient funds.”

[5] But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. And so, we’ve come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice.

[6] We have also come to this hallowed spot to remind America of the fierce urgency of Now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God’s children.

[7] It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro’s legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. And those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. And there will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.

[8] But there is something that I must say to my people, who stand on the warm threshold which leads into the palace of justice: In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again, we must rise to the majestic heights of meeting physical force with soul force.

[9] The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. And they have come to realize that their freedom is inextricably bound to our freedom.

[10] We cannot walk alone.

[11] And as we walk, we must make the pledge that we shall always march ahead.

[12] We cannot turn back.

[13] There are those who are asking the devotees of civil rights, “When will you be satisfied?” We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the negro’s basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as our children are stripped of their self-hood and robbed of their dignity by signs stating: “For Whites Only.” We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until “justice rolls down like waters, and righteousness like a mighty stream.”

[14] I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. And some of you have come from areas where your quest — quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive. Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed.

[15] Let us not wallow in the valley of despair, I say to you today, my friends.

[16] And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.

[17]I have a dream that one day this nation will rise up and live out the true meaning of its creed: “We hold these truths to be self-evident, that all men are created equal.”

[18] I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

[19] I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

[20] I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

[21] I have a dream today!

[22] I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of “interposition” and “nullification” — one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.

[23] I have a dream today!

[24] I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; “and the glory of the Lord shall be revealed and all flesh shall see it together.”

[25] This is our hope, and this is the faith that I go back to the South with.

[26] With this faith, we will be able to hew out of the mountain of despair a stone of hope. With this faith, we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith, we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.

[27] And this will be the day — this will be the day when all of God’s children will be able to sing with new meaning:

[28] My country ’tis of thee, sweet land of liberty, of thee I sing.

[29] Land where my fathers died, land of the Pilgrim’s pride,

[30] From every mountainside, let freedom ring!

[31] And if America is to be a great nation, this must become true.

[32] And so let freedom ring from the prodigious hilltops of New Hampshire.

[33] Let freedom ring from the mighty mountains of New York.

[34] Let freedom ring from the heightening Alleghenies of Pennsylvania.

[35] Let freedom ring from the snow-capped Rockies of Colorado.

[36] Let freedom ring from the curvaceous slopes of California.

[37] But not only that. Let freedom ring from Stone Mountain of Georgia.

[38] Let freedom ring from Lookout Mountain of Tennessee.

[39] Let freedom ring from every hill and molehill of Mississippi.

[40] From every mountainside, let freedom ring.

[41] And when this happens, when we allow freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual:

[42] Free at last! Free at last!

[43] Thank God Almighty, we are free at last!