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Did you know that an estimated 1 in 6 Americans will get sick from food poisoning this year alone? Food poisoning not only sends 128,000 Americans to the hospital each year—it can also cause long-term health problems. You can help keep your family safe from food poisoning at home by following these four simple steps: clean, separate, cook and, chill. Germs that can make you sick can survive in many places around your kitchen, including your food, hands, utensils, cutting boards, and countertops. Food Safety Quick Tips: Clean (FDA) Cleanliness Helps Prevent Foodborne Illness (USDA) Food Safety Quick Tips: Separate (FDA) If you’re not serving food right after cooking, keep it out of the temperature danger zone (between 40°F -140°F) where germs grow rapidly by using a heat source like a chafing dish, warming tray, or slow cooker. Food Safety Quick Tips: Cook (FDA) Grilling and Food Safety (USDA) Kitchen Thermometers (USDA) Chill: Refrigerate and Freeze Food ProperlyRefrigerate perishable foods within 2 hours:
Additional Information:Food Safety Quick Tips: Chill (FDA) Refrigeration and Food Safety (USDA) Leftovers and Food Safety (USDA) To safely prepare food, you should follow these tips:
Safe food storage and displayTo safely store and display food, you should follow these tips:
Cross-contaminationRaw food must be kept separate from cooked and ready-to-eat food. Raw food may contain bacteria, which causes food poisoning. Cross-contamination happens when cooked or ready-to-eat food contacts raw food. Raw food should always be stored below ready-to-eat or cooked food in refrigerators and display cabinets. This way, juices from the raw food cannot drip onto cooked food. Cross-contamination can also happen if you use dirty knives, chopping boards or other equipment. If possible, don’t use the same equipment when preparing raw food, and cooked and ready-to-eat food. Thoroughly clean and sanitise equipment after each use. Bacteria can be transferred to food from your hands. Thoroughly wash and dry your hands before handling food, and between handling raw food and cooked or ready-to-eat food. Also use clean, sanitised utensils (tongs, spoons, spatulas) to handle cooked or ready-to-eat food. GlovesDisposable gloves can help prevent cross-contamination. The same precautions should be taken when handling raw food, and cooked or ready-to-eat foods. Wash and dry your hands thoroughly before putting on gloves, and always use fresh gloves. Change your gloves:
Temperature danger zoneThe temperature danger zone is between 5 °C and 60 °C. Bacteria grow quickly in high-risk foods that are kept in this temperature range. Cold food storageYou need to keep cold foods at 5 °C or colder, and keep frozen foods frozen solid during storage at –15 °C or colder. Cool rooms, refrigerators and freezers must have proper thermometers, and temperatures should be checked regularly. Hot food preparation and displayHot food must be kept at 60 °C or hotter. Bains-marie and other hot food holders are designed to keep food at this temperature. Do not use bains-marie and similar equipment to heat food. If this equipment is used for heating food, the food will spend too long in the temperature danger zone. Before placing food in the bain-marie, make sure the food is thoroughly cooked. Ensure that the centre of the cooked food has reached 75 °C. Most bacteria are killed when food is cooked properly. Some tips for safely using bains-marie include:
Cooling foodFood that has been cooked should not be left out to cool for more than 1 hour. As soon as food has cooled, place it in the refrigerator or freezer. Note that large portions of food cool faster if divided into smaller portions. Thawing frozen foodBe sure to keep frozen food frozen solid while it is in the freezer. Thaw food thoroughly before cooking. Bacteria can grow in frozen food while it is thawing, so keep frozen food out of the temperature danger zone. To do this, thaw frozen food on the bottom shelf of the refrigerator (so the juices do not drip onto other foods) and keep it in the fridge until it is ready to be cooked. If using a microwave oven to thaw food, cook it immediately after defrosting. If you have to cook food that is still frozen, make sure that the food is cooked right through, and that its core temperature reaches 75 °C. Do not refreeze food that has been frozen and thawed already. Freezing does not kill bacteria, and live bacteria are still in food when it is thawed again. Food serving and labellingStore food in clean, food-grade storage containers that are strong enough for the food they contain. If containers are reusable, wash and sanitise them before using them. Do not reuse containers that are only meant to be used once. Food labels or tags can carry bacteria. For cooked and ready-to-eat food, use tags or labels on the trays or containers, and not on the food itself. Be sure not to pierce cooked or ready-to-eat food with tags or labels. When serving food, make sure that all cutlery and crockery is clean and undamaged. |